Educational Programs
Nutrition and Health

Creating Health: Osteoporosis

Bone Builders

Calcium rich foods are found all over the food guide pyramid. This program helps you find the ones you can use to make sure you are getting the calcium you need.

Bone Robbers

Many activities, habits, medications, and even other foods rob the body of calcium. Lean what to look out for and how to prevent calcium loss from happening to you.

Learn at Home Lessons

Order these lessons to study at home

Calcium Rich Eating

This series of four lessons highlights rich sources of calcium in the diet and how to incorporate them into daily meal planning.

Eat Five

This is a series of five lessons on eating five fruits and vegetables daily. Each lesson focuses on a different type of fruit or vegetable. Includes fact sheets, kids in the kitchen and recipes.

Your Wellness Roadmap

This is a series of four lessons for the over 40 crowd on fiber rich eating, exercise, diabetes awareness and making sense of nutrition labels.

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My New Weigh of Life

This 11-week popular weight management program teaches participants about safe weight loss, behavior change, exercise and healthful eating. Registration is $60.00, which includes the cost of instruction, manual, and additional materials.